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If you do not keep track of calories burned and you are trying to lose weight, you have to ask yourself how serious you are. Keeping track of your caloric intake and expenditure is a key to knowing why you aren’t losing weight or why you aren’t losing weight as fast as you like. It’s kind of like driving with a blindfold on and then getting upset that you got lost. Consider your calorie counting exactly like your road map in your journey to a more manageable weight. If you know how many calories are in the foods you are ingesting you’ll know better how many you have to burn in order to be near your target amount each day. After all, calories are what will lead you to gain more weight. If you take more in then you spend you are guaranteeing that it will be more difficult to reach your ideal weight.

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